“How you look is how you're perceived” - Laura Darius -
Image Enhancement Coaching addresses the subtleties of an individual’s persona. In our visual culture, appearance is a symbolic statement of who an individual is relative to his culture. One’s image is a reflection of one’s self-perception.
Because others make assumptions based on perceptions, it is crucial to understand cultural symbols and project the image that best represents how one wants to be perceived.
Image Enhancement Coaching is often essential when executives are being considered for promotion to the next level and need to revise their image to suit that position.
Executive presence conveys a message of authority and leadership. Those that have instinctive presence are fortunate. Those who don’t have executive presence can acquire it with coaching and consistent practice.
This program is designed to develop and project the individual’s image as a dynamic leader.
Coaching addresses the elements that contribute or detract from executive presence. Issues addressed include: Voice, Posture, Body Language, Energy, Appearance, Refinement, Etiquette, Communication Style, Poise, Polish and Confidence.
Life is a "stage" as Shakespeare said. One's "character message" determines how one is perceived by others. Some individuals are unaware of how they are being perceived of the subtle messages they are projecting. Coaching orients individuals to cultural symbols as well as the visual and verbal messages they project. They learn how to correct what needs to be changed to project an appropriate “character message.”
This program is designed to develop self-awareness of how others perceive them.
Issues addressed include: Speech and Language Usage, Appearance, Body Language, Sub-culture Messages, Behavior, “Costume, Props and Makeup.”
Appearance, Style, Wardrobe, Color, Accessories, Hair, Makeup
Designed to enhance the individual’s visual appearance, this coaching program is for individuals who need hands-on help. It includes consultations as well as possible visits to stores and salons. Some clients may need a few simple hints; others may need a more in-depth makeover.
This enhancement program may include: Wardrobe Overhall, Color and Style Analysis, Discussions of Fabric, Quality, Appropriateness, Hairstyling, Makeup and Shopping.
Wellness Coaching For Image Enhancement
"A life story is the result of thoughts, choices and habits. Changing your thinking, vision and habits will transform your life one choice at a time" - Laura Darius -
Wellness Coaching deals with the deeper layers of creating an enhanced professional image. Programs and issues addressed are customized to the needs of the individual.
I use a holistic approach that empowers the whole person. When employees upgrade their diet, nutrition, exercise, manage stress and balance their work and home life, they look and feel better, communicate more effectively, are more focused, organized and productive. They radiate competence, confidence and positive energy. They are magnetic…people want to work for them and with them.
Food, Mood and Energy
Designed to improve the individual's health, consistency of energy, productivity and mood.
A well-balanced nutritious diet provides the foundation for a healthy, energetic body and a clear-thinking mind. To be dynamic and effective, one’s energy level and mood need to be consistent all day. This program helps the individual make the right food and beverage choices that maintain proper weight, appearance, energy and mood throughout the day.
Issues addressed are: Eating Habits, Calorie Awareness, Improving Digestion and Metabolism, Portion Control, Nutritious Energy Sustaining Food Choices, Smart Snacking, Benefits of Eating Lunch, Eating Out, Hydration, Reducing Sugar and Caffeine, Maintaining Healthy Eating Habits at Home.
Designed to help the individual integrate exercise and techniques to reduce stress.
Stress causes cortisol and adrenalin levels to increase which in turn causesconfused unfocused thinking and speaking, nervousness, voice and breathing problems and mind blanks.
Feeling overwhelmed interferes with constructive communication by intensifying impatience, negative emotions and offensive responses. It also causes physical symptoms such as neck and back pain and tight muscles. Simple stress reduction techniques can mitigate these symptoms. Stress can be controlled throughout the day both mentally and physically.
Topics Include: Analyzing Sources of Stress, Easy Ways to Release Tension in a Cubicle or Office, Managing Negative Emotions Appropriately, Cultivating Patience, Physical Exercises to Relieve Stress, Walking, Short Meditations, Centering and Breathing Exercises, Changing Perceptions, Thinking Objectively, Focusing in the Present Moment.
Designed to help the individual create balance between professional and personal life.
Having a balanced life is essential for well-being. The goal of this coaching is to make the individual aware of the importance of work/life balance and the price one pays for ignoring this concept.
Issues addressed are: Penalties of Being a Workaholic, Re-connecting With Interests, Hobbies and Leisure Activities, Making Time for Friends and Family, Working Smarter, Prioritizing Activities and Time Commitments, Recreating, Recuperating from Stress, Learning to Say “No” to Non-essential Activities, Finding Time to Be Alone.
Well-managed time is fundamental to a professional image. Managing time constructively affects all aspects of work and personal life. This coaching helps the individual identify “time drains” and provides tools and techniques to maximize time usage and efficiency.
This program is designed to help the individual create more time for productive projects, meeting deadlines, creative thinking and work/life balance.
Issues addressed include: Setting Priorities, Focusing and Concentrating, Delegating, Working Smarter, Organizing Activities, Saying “No," Procrastinating, Controlling Distractions, Self-Discipline, Scheduling and Deadlines.
A neat, attractive, and well organized office is an important component of a professional image. A disorganized office suggests a scattered, disorganized mind.
Small adjustments in space usage and clutter-clearing can produce far-reaching results in work efficiency and time management.
This program helps the individual set up efficient organization systems that support work-flow patterns and minimize clutter buildup. It is designed to help the individual set up systems that support work and time management.
Issues addressed include: Filing Systems, Project Management, Clutter Control, Storage Decor and Establishing an Executive Office Image.
Maximize Your Communication and Image
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Call: (858) 581-9227
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